There are things you can do today and every day to keep yourself as healthy as possible and help how you live with multiple sclerosis (MS). Even if you’re not currently experiencing symptoms of MS, talk to your healthcare team about healthy lifestyle choices you can make—and how to manage any other chronic conditions you may have.
Ways to keep yourself as healthy as
possible with MS
Take a look at some of the ways you can slow down the progression of MS and relieve both physical and cognitive symptoms of the disease. You’ll also find ways to help maintain your brain’s neurological reserve—a unique ability that can help delay MS symptoms. Ask your doctor which of these are right for you.